15:00.0 row on December 03, 2009

maurice todd 15:00.0 row

3,000

Meters

15:00.0

Time

2:30.0

Pace

164

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

entered 5,000mtrs only did 3,000 so nothing on card , but idid 3,000mtrs warm up