14:28.5 row on November 27, 2009

maurice todd 14:28.5 row

3,000

Meters

14:28.5

Time

2:24.7

Pace

168

Calories

Average Watts	115
Calories Per Hour	697

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtrs warm up ready for a 2,000