13:43.1 row on November 24, 2009

maurice todd 13:43.1 row

3,013

Meters

13:43.1

Time

2:16.5

Pace

177

Calories

Average Watts	137
Calories Per Hour	772

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtr warm up ready for intervals .