13:05.1 row on November 22, 2009

maurice todd 13:05.1 row

3,016

Meters

13:05.1

Time

2:10.1

Pace

184

Calories

Average Watts	159
Calories Per Hour	846

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

good 3,000mtr warm up ready for sprints