maurice todd 14:06.5 row

3,000

Meters

14:06.5

Time

2:21.0

Pace

171

Calories

Average Watts125
Calories Per Hour728

November 10, 2009 07:52:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtr warm up ready for 500`s this really going to hurt , haven`t done them for months.