maurice todd 16:15.8 row
3,000
Meters
16:15.8
Time
2:42.6
Pace
157
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
November 02, 2009 08:49:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
3,000mtrs warm down after sprints , back to normal in 5 mins cool down h/r 120/128. no problems.