16:11.2 row on October 17, 2009

maurice todd 16:11.2 row

3,000

Meters

16:11.2

Time

2:41.8

Pace

158

Calories

Average Watts	83
Calories Per Hour	584

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtr cool down after sprints feeling good no probs