maurice todd 19:53.6 row

4,000

Meters

19:53.6

Time

2:29.2

Pace

219

Calories

Average Watts105
Calories Per Hour662

October 17, 2009 08:27:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4,000mtrr warm up ready for more sprints feeling good no probs.