30:00.0 row on October 13, 2009

maurice todd 30:00.0 row

6,712

Meters

30:00.0

Time

2:14.0

Pace

400

Calories

Average Watts	145
Calories Per Hour	799

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

good 30min row 6712 mtrs at 2.14.9 av 500 av h/r 146. cals 400 .