maurice todd 30:00.0 row

4,911

Meters

30:00.0

Time

3:03.2

Pace

248

Calories

Average Watts57
Calories Per Hour495

September 26, 2009 08:50:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

6min 5min 4min 3min 2min intervals,good session of sprints 2min rest between each set 470mtrs covered