maurice todd 14:23.0 row

3,000

Meters

14:23.0

Time

2:23.8

Pace

169

Calories

Average Watts118
Calories Per Hour704

September 21, 2009 06:52:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtr warm up ready for sprints after holidays had a couple of long ones will see how the cardio performs.