maurice todd 21:20.0 row

5,000

Meters

21:20.0

Time

2:08.0

Pace

311

Calories

Average Watts167
Calories Per Hour874

August 23, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5,000mtr time trial 21.20 18secs off my last time 21.38 av. 2.08.0 for 500 well pleased.av. h/r 146 lots more to come