13:54.1 row on August 22, 2009

maurice todd 13:54.1 row

3,000

Meters

13:54.1

Time

2:19.0

Pace

173

Calories

Average Watts	130
Calories Per Hour	748

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtr warm up ready for 250`s no probs.