18:55.7 row on July 21, 2009

maurice todd 18:55.7 row

3,000

Meters

18:55.7

Time

3:09.2

Pace

150

Calories

Average Watts	52
Calories Per Hour	477

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtrs cool dowm feeling tired but good no probs.