13:40.0 row on July 19, 2009

maurice todd 13:40.0 row

3,000

Meters

13:40.0

Time

2:16.6

Pace

176

Calories

Average Watts	137
Calories Per Hour	771

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

forgot to put my card in for warm up felt good no probs h/r up to 145 really good warm up.