14:21.0 row on June 18, 2009

maurice todd 14:21.0 row

3,000

Meters

14:21.0

Time

2:23.5

Pace

169

Calories

Average Watts	118
Calories Per Hour	707

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtrs warm up for sprints at AN.1.54/1.57 500`s shouldn`t be a problem.