maurice todd 19:09.2 row
4,000
Meters
19:09.2
Time
2:23.6
Pace
225
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
June 12, 2009 05:59:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
good 4,000mtr warm up, still not100% but a little better h/r up to 135 no probs