maurice todd 14:11.1 row

3,000

Meters

14:11.1

Time

2:21.8

Pace

171

Calories

Average Watts123
Calories Per Hour722

June 10, 2009 05:51:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtr warm up h/r up to 135 resting h/r this morning 54 very low for me, training working.