maurice todd 18:46.0 row
4,000
Meters
18:46.0
Time
2:20.7
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
June 05, 2009 05:56:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
4,000mtr warm up feeling good excellent warm up routine up to 136 no no probs ready for the sprints .