14:17.6 row on May 30, 2009

maurice todd 14:17.6 row

3,000

Meters

14:17.6

Time

2:22.9

Pace

170

Calories

Average Watts	120
Calories Per Hour	712

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtr warm up h/r up to 140 feeling good no probs.