maurice todd 18:45.6 row
4,000
Meters
18:45.6
Time
2:20.7
Pace
229
Calories
Average Watts | 126 |
---|---|
Calories Per Hour | 732 |
May 27, 2009 05:53:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
4,000mtr warm up h/r up to 135 feeling good for sprints, no probs