maurice todd 18:45.6 row

4,000

Meters

18:45.6

Time

2:20.7

Pace

229

Calories

Average Watts126
Calories Per Hour732

May 27, 2009 05:53:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4,000mtr warm up h/r up to 135 feeling good for sprints, no probs