13:56.1 row on May 20, 2009

maurice todd 13:56.1 row

3,000

Meters

13:56.1

Time

2:19.3

Pace

173

Calories

Average Watts	129
Calories Per Hour	745

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtr warm up h/r 140 no probs feeling good for sprints.