13:33.4 row on May 02, 2009

maurice todd 13:33.4 row

3,000

Meters

13:33.4

Time

2:15.5

Pace

177

Calories

Average Watts	140
Calories Per Hour	783

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

good 3,000mtr warm up 13.33 h/r 140noprobs feeling good.