13:19.1 row on April 11, 2009

maurice todd 13:19.1 row

3,000

Meters

13:19.1

Time

2:13.1

Pace

180

Calories

Average Watts	148
Calories Per Hour	809

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

really good warm up inside 13.20 for 3,000 no probs