13:32.4 row on March 23, 2009

maurice todd 13:32.4 row

3,000

Meters

13:32.4

Time

2:15.4

Pace

177

Calories

Average Watts	141
Calories Per Hour	785

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000 warm ap h/r up to 140 no probs good time av 500 2.15.4