Ole Inge Møgster 30:00 row
8,033
Meters
30:00.0
Time
1:52.0
Pace
572
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 151 |
March 19, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,033 | 1:52.0 | 249 | 1156 | 27 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 |
| 6:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 |
| 12:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 |
| 14:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 |
| 16:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 |
| 18:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 |
| 20:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 |
| 22:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 |
| 24:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 |
| 26:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 |
| 28:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 |
| 30:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 |
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Workout Graph
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