Ole Inge Møgster 30:00 row
7,757
Meters
30:00.0
Time
1:56.0
Pace
528
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 150 |
March 10, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,757 | 1:56.0 | 224 | 1071 | 26 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 |
| 14:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 |
| 16:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 |
| 18:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 |
| 20:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 |
| 22:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 |
| 24:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 |
| 26:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 |
| 28:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 |
| 30:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 |
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Workout Graph
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