Ole Inge Møgster v12c/0:20r...15 SkiErg
2,524
Meters
9:35.8
Time
1:54.0
Pace
180
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 14:35.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 41 |
| Stroke Count | 400 |
| Drag Factor | 95 |
February 04, 2025 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.8 | 2,524 | 1:54.0 | 236 | 1111 | 41 | |
| 0:35.9 | 163 | 1:50.1 | 262 | 1201 | 40 | |
| r: 0:20 | 23 | |||||
| 0:37.8 | 167 | 1:53.1 | 241 | 1130 | 44 | |
| r: 0:20 | 17 | |||||
| 0:38.4 | 168 | 1:54.2 | 234 | 1106 | 41 | |
| r: 0:20 | 20 | |||||
| 0:37.4 | 166 | 1:52.6 | 245 | 1142 | 43 | |
| r: 0:20 | 18 | |||||
| 0:38.9 | 170 | 1:54.4 | 234 | 1104 | 40 | |
| r: 0:20 | 14 | |||||
| 0:38.8 | 169 | 1:54.7 | 231 | 1096 | 43 | |
| r: 0:20 | 20 | |||||
| 0:39.2 | 170 | 1:55.2 | 228 | 1085 | 41 | |
| r: 0:20 | 22 | |||||
| 0:38.4 | 169 | 1:53.6 | 239 | 1121 | 42 | |
| r: 0:20 | 19 | |||||
| 0:39.1 | 170 | 1:55.0 | 230 | 1092 | 40 | |
| r: 0:20 | 25 | |||||
| 0:39.2 | 171 | 1:54.6 | 232 | 1099 | 40 | |
| r: 0:20 | 18 | |||||
| 0:39.5 | 171 | 1:55.4 | 227 | 1081 | 41 | |
| r: 0:20 | 17 | |||||
| 0:39.3 | 171 | 1:54.9 | 231 | 1093 | 43 | |
| r: 0:20 | 17 | |||||
| 0:39.2 | 170 | 1:55.2 | 228 | 1085 | 41 | |
| r: 0:20 | 17 | |||||
| 0:38.9 | 169 | 1:55.0 | 230 | 1090 | 42 | |
| r: 0:20 | 17 | |||||
| 0:35.8 | 161 | 1:51.1 | 255 | 1176 | 44 | |
| r: 0:20 | 20 | |||||
| r284 |
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Workout Graph
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