Ole Inge Møgster 30000m BikeErg
30,000
Meters
59:22.9
Time
1:58.7
Pace
1024
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 74 |
| Revolution Count | 4388 |
| Power/kg | 2.27 |
| Drag Factor | 109 |
January 21, 2025 11:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 59:22.9 | 30,000 | 1:58.7 | 209 | 1019 | 74 |
| 5:57.6 | 3,000 | 1:59.2 | 207 | 1011 | 73 |
| 5:46.9 | 6,000 | 1:55.6 | 226 | 1079 | 76 |
| 5:47.4 | 9,000 | 1:55.8 | 225 | 1075 | 76 |
| 5:50.4 | 12,000 | 1:56.8 | 220 | 1055 | 75 |
| 5:49.3 | 15,000 | 1:56.4 | 222 | 1063 | 75 |
| 6:59.5 | 18,000 | 2:19.8 | 128 | 740 | 63 |
| 5:49.3 | 21,000 | 1:56.4 | 222 | 1063 | 75 |
| 5:48.3 | 24,000 | 1:56.1 | 224 | 1069 | 76 |
| 5:48.8 | 27,000 | 1:56.2 | 223 | 1066 | 76 |
| 5:45.4 | 30,000 | 1:55.1 | 229 | 1089 | 76 |
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Workout Graph
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