Ole Inge Møgster v4:00/2:00r...7 BikeErg
11,329
Meters
19:00.0
Time
1:40.6
Pace
466
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,125 |
| Overall Time | 33:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| RPM | 86 |
| Revolution Count | 1631 |
| Power/kg | 3.74 |
| Drag Factor | 137 |
December 27, 2024 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,329 | 1:40.6 | 344 | 1482 | 86 | |
| 4:00.0 | 2,372 | 1:41.1 | 338 | 1462 | 83 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 1,783 | 1:40.9 | 340 | 1470 | 85 | |
| r: 2:00 | 118 | |||||
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 87 | |
| r: 2:00 | 133 | |||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 84 | |
| r: 2:00 | 113 | |||||
| 2:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 89 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 1,775 | 1:41.4 | 336 | 1455 | 87 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 2,360 | 1:41.6 | 333 | 1445 | 87 | |
| r: 2:00 | 49 | |||||
| r796 |
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Workout Graph
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