Ole Inge Møgster 30:00 row
7,722
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 147 |
December 24, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1060 | 26 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 26 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 26 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 26 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 27 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 26 |
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Workout Graph
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