Ole Inge Møgster 4000m row
4,000
Meters
15:22.0
Time
1:55.2
Pace
275
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 113 |
November 16, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.0 | 4,000 | 1:55.2 | 229 | 1086 | 275 | 28 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 28 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 34 | 27 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 34 | 28 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 34 | 28 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1081 | 34 | 28 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 34 | 28 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1092 | 34 | 28 |
| 1:49.5 | 4,000 | 1:49.5 | 267 | 1217 | 37 | 31 |
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Workout Graph
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