Ole Inge Møgster 30:00 row
7,765
Meters
30:00.0
Time
1:55.9
Pace
531
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 105 |
September 29, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,765 | 1:55.9 | 225 | 1073 | 531 | 26 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 26 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 26 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 25 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 25 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 26 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 26 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 27 |
| 16:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 26 |
| 18:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 28 |
| 20:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 27 |
| 22:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 28 |
| 24:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 27 |
| 26:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 27 |
| 28:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 27 |
| 30:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 29 |
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Workout Graph
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