Ole Inge Møgster 20000m BikeErg
20,000
Meters
38:16.5
Time
1:54.8
Pace
695
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 79 |
| Revolution Count | 3059 |
| Power/kg | 2.51 |
| Drag Factor | 95 |
December 22, 2025 09:32:04
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:16.5 | 20,000 | 1:54.8 | 231 | 1095 | 695 | 79 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 77 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 70 | 81 |
| 3:48.9 | 6,000 | 1:54.4 | 233 | 1103 | 70 | 80 |
| 3:48.1 | 8,000 | 1:54.0 | 236 | 1111 | 70 | 80 |
| 3:47.9 | 10,000 | 1:53.9 | 237 | 1114 | 70 | 81 |
| 3:51.9 | 12,000 | 1:55.9 | 225 | 1072 | 69 | 79 |
| 3:50.2 | 14,000 | 1:55.1 | 230 | 1089 | 69 | 80 |
| 3:49.3 | 16,000 | 1:54.6 | 232 | 1099 | 70 | 80 |
| 3:48.5 | 18,000 | 1:54.2 | 235 | 1107 | 70 | 80 |
| 3:45.1 | 20,000 | 1:52.5 | 245 | 1144 | 71 | 82 |
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Workout Graph
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