Ole Inge Møgster 30000m BikeErg
30,000
Meters
57:09.7
Time
1:54.3
Pace
1051
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 79 |
| Revolution Count | 4551 |
| Power/kg | 2.54 |
| Drag Factor | 98 |
August 13, 2025 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:09.7 | 30,000 | 1:54.3 | 234 | 1106 | 79 |
| 9:35.1 | 5,000 | 1:55.0 | 230 | 1091 | 79 |
| 9:29.1 | 10,000 | 1:53.8 | 237 | 1116 | 80 |
| 9:33.3 | 15,000 | 1:54.6 | 232 | 1099 | 79 |
| 9:32.1 | 20,000 | 1:54.4 | 234 | 1104 | 80 |
| 9:30.7 | 25,000 | 1:54.1 | 235 | 1110 | 80 |
| 9:29.4 | 30,000 | 1:53.8 | 237 | 1115 | 80 |
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Workout Graph
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