Ole Inge Møgster v0:45/0:15r...8 SkiErg
1,580
Meters
6:00.0
Time
1:53.9
Pace
106
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 8:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 40 |
| Stroke Count | 244 |
| Drag Factor | 94 |
June 12, 2025 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 40 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 44 | |
| r: 0:15 | 21 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 40 | |
| r: 0:15 | 17 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 41 | |
| r: 0:15 | 18 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 40 | |
| r: 0:15 | 18 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 39 | |
| r: 0:15 | 19 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 40 | |
| r: 0:15 | 14 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 40 | |
| r: 0:15 | 17 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 41 | |
| r: 0:15 | 20 | |||||
| r144 |
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Workout Graph
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