Ole Inge Møgster 8x0:45/0:15r row
1,704
Meters
6:00.0
Time
1:45.6
Pace
128
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,828 |
| Overall Time | 8:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 128 |
June 12, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 29 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 29 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | |
| r124 |
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Workout Graph
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