Ole Inge Møgster 8x0:45/0:15r SkiErg
1,600
Meters
6:00.0
Time
1:52.5
Pace
110
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,772 |
| Overall Time | 8:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 41 |
| Stroke Count | 246 |
| Drag Factor | 121 |
June 12, 2025 12:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 41 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 40 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 41 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 43 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 41 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 43 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 40 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 40 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 40 | |
| r172 |
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Workout Graph
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