Ole Inge Møgster 30000m BikeErg
30,000
Meters
56:06.8
Time
1:52.2
Pace
1075
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 77 |
| Revolution Count | 4348 |
| Power/kg | 2.69 |
| Drag Factor | 112 |
May 20, 2025 09:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:06.8 | 30,000 | 1:52.2 | 248 | 1152 | 77 |
| 11:14.4 | 6,000 | 1:52.4 | 246 | 1148 | 78 |
| 11:17.7 | 12,000 | 1:52.9 | 243 | 1135 | 77 |
| 11:15.0 | 18,000 | 1:52.5 | 246 | 1146 | 77 |
| 11:16.3 | 24,000 | 1:52.7 | 244 | 1141 | 77 |
| 11:03.3 | 30,000 | 1:50.5 | 259 | 1191 | 79 |
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Workout Graph
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