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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Johan Denekamp

Log

Date Workout Score Ave Comments Action
08/02/20 1000m 3:15.0 1:37.5 View workout
08/01/20 15:00.0 4,022m 1:51.8 View workout
07/29/20 1000m 3:54.6 1:57.3 View workout
07/29/20 10:00.0 2,677m 1:52.0 View workout
07/28/20 15:00.0 4,017m 1:52.0 View workout
07/27/20 2x500m/1:00r 3:19.9 1:39.9 View workout
07/27/20 1000m 3:57.0 1:58.5 View workout
07/26/20 6000m 22:08.1 1:50.6

Pleased with this as it is verified. Steady cadence. strong finish 1.42 and only 163bpm..

 View workout
07/25/20 5000m 18:25.2 1:50.5

Started as a steady 5k, then sb looked in sight so very strong finish 1.38pace and 169bpm heart...best since 2 Sept 2015

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07/22/20 10:57.0 3,000m 1:49.5 View workout
07/21/20 18:40.0 5,000m 1:52.0 View workout
07/20/20 10000m 38:13.5 1:54.6

Pleased with that! Feb 2011 38.48, Nov 2005 36.50. I don't do 10k very often!

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07/18/20 30:00 7,919m 1:53.6

First time I've done 30 mins since 2009 - when I managed 8,061m. Need to earn back those years!

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07/17/20 10:58.0 3,000m 1:49.6 View workout
07/15/20 1:49.7 500m 1:49.7 View workout
07/15/20 1:49.9 500m 1:49.9 View workout
07/14/20 10:59.8 3,000m 1:49.9 View workout
07/13/20 5000m 18:34.5 1:51.4 View workout
07/10/20 5000m 18:28.5 1:50.8 View workout
07/09/20 22:19.0 6,000m 1:51.5 View workout
07/05/20 6000m 22:25.1 1:52.0 View workout
07/04/20 5000m 18:40.0 1:52.0 View workout
07/03/20 2000m 6:57.9 1:44.4 View workout
07/02/20 1:52.1 500m 1:52.1 View workout
07/02/20 10:58.2 3,000m 1:49.7 View workout