Johan Denekamp 500m row
500
Meters
1:45.8
Time
1:45.8
Pace
35
Calories
136
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 145 |
March 16, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 136 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | 112 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 28 | 128 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 29 | 140 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 29 | 149 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 29 | 152 |
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Workout Graph
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