Johan Denekamp 500m BikeErg
500
Meters
0:53.6
Time
1:47.2
Pace
15
Calories
113
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 72 |
| Revolution Count | 64 |
| Power/kg | 2.9 |
| Drag Factor | 156 |
March 03, 2025 11:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 72 | 113 |
| 0:11.8 | 100 | 1:58.0 | 213 | 1033 | 61 | 100 |
| 0:10.5 | 200 | 1:45.0 | 302 | 1340 | 74 | 109 |
| 0:10.5 | 300 | 1:45.0 | 302 | 1340 | 75 | 115 |
| 0:10.4 | 400 | 1:44.0 | 311 | 1370 | 75 | 118 |
| 0:10.4 | 500 | 1:44.0 | 311 | 1370 | 75 | 124 |
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Workout Graph
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