Johan Denekamp 500m row
500
Meters
1:53.2
Time
1:53.2
Pace
34
Calories
135
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
| Drag Factor | 144 |
January 12, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 20 | 135 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 22 | 117 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 21 | 126 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 18 | 139 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 21 | 146 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 18 | 151 |
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Workout Graph
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