Johan Denekamp 500m row
500
Meters
1:55.6
Time
1:55.6
Pace
30
Calories
130
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 42 |
| Drag Factor | 144 |
January 12, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 22 | 130 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 23 | 112 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 21 | 122 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 24 | 133 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 21 | 139 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 21 | 144 |
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Workout Graph
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