Johan Denekamp 500m row
500
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
85
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 159 |
January 04, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | 85 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 25 | 74 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 23 | 77 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 25 | 86 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 25 | 91 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 26 | 101 |
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Workout Graph
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