Johan Denekamp 500m row
500
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 165 |
December 30, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 21 | 132 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 23 | 116 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 20 | 124 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 23 | 134 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 23 | 142 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 20 | 147 |
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Workout Graph
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