Johan Denekamp 500m row
500
Meters
1:43.8
Time
1:43.8
Pace
37
Calories
138
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 163 |
December 03, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 138 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | 122 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 29 | 129 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 32 | 143 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 29 | 148 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 29 | 151 |
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Workout Graph
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