Johan Denekamp 300m row
300
Meters
1:03.4
Time
1:45.6
Pace
21
Calories
138
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 160 |
November 28, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 31 | 138 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 128 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 32 | 138 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 31 | 148 |
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