Johan Denekamp 500m row
500
Meters
1:43.6
Time
1:43.6
Pace
38
Calories
136
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 145 |
November 25, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 136 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | 115 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 32 | 127 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 32 | 140 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 32 | 147 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 32 | 152 |
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Workout Graph
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