Johan Denekamp 6x3:00/0:30r BikeErg
9,106
Meters
18:00.0
Time
1:58.6
Pace
307
Calories
137
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,318 |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 66 |
| Revolution Count | 1200 |
| Power/kg | 2.14 |
| Drag Factor | 147 |
January 03, 2024 09:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,106 | 1:58.6 | 210 | 1022 | 66 | 137 |
| 3:00.0 | 1,357 | 2:12.6 | 150 | 816 | 60 | 119 |
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 63 | 122 |
| 3:00.0 | 1,494 | 2:00.4 | 200 | 988 | 66 | 134 |
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 68 | 139 |
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 71 | 151 |
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 73 | 159 |
| r212 |
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Workout Graph
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